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*AUTHENTIC* Sustain Me - Barbara O'Neill’s New Book - Free Shipping - Sealed

$ 26.35

  • Author: Barbara O'neill
  • Book Title: Self heal by Design
  • Educational Level: Adult & Further Education
  • Format: Trade Paperback
  • Genre: Mind, Body & Spirit
  • Item Height: 0.4 in
  • Item Length: 9.1 in
  • Item Weight: 9.3 Oz
  • Item Width: 5.8 in
  • Language: English
  • Number of Pages: 344 Pages
  • Publication Name: Sustain Me
  • Publication Year: 2024
  • Publisher: O'Neill, Barbara
  • Subject: General
  • Subject Area: Health & Fitness
  • Type: Textbook

Description

Feeling tired of chasing quick fixes and fad diets? In "Sustain Me, " renowned health expert Barbara O'Neill unveils a revolutionary approach to well-being built on nine core principles. This easy-to-understand guide consisting of over 340 pages and full color graphics offers a roadmap to lasting health, empowering you to: Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN ME, that will guide you towards optimal well-being. Embrace a holistic lifestyle: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health. Explore natural remedies: Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural solutions.